Smart Nutrition
Covers gut health, digestion, mineral balance, hormonal health, and more—all through the lens of nut milk–making.
-
Why Cashew Milk Is a Gut-Calming Power Pour (That Also Loves Your Skin)
Cashew milk doesn’t just taste smooth—it helps you feel smooth. With a naturally low-fiber profile, calming compounds, and gut-friendly fats, cashews are surprisingly ideal for those with sensitive digestion. This is your deep dive into why cashew milk is one of the gentlest, glow-supporting blends you can pour.
-
How to Travel with Fresh Nut Milk (Without Losing the Glow)
Travel doesn’t have to mean giving up your nut milk ritual. This guide breaks down how to prep, store, and transport homemade milks—so your glow goes where you do. Whether it’s a weekend away or a long-haul flight, here’s how to keep your blend fresh, chilled, and ready to pour.
-
How to Make Almond Milk That’s Even Better for Your Gut
Almond milk can be more than a dairy swap. Light fermentation, prebiotic fiber, and digestive spices upgrade each pour into true gut fuel—without adding complexity. Learn the simple tweaks that transform texture, shelf life, and microbial diversity in one creamy sip.
-
What Is Seed Rotation? A Smart Way to Support Your Cycle (With Every Sip)
Seed rotation pairs flax + pumpkin in the follicular phase and sesame + sunflower in the luteal phase. Learn how timing your homemade milks can naturally support hormones and gut health.
-
Nut Milk & Mineral Absorption: What Most People Don’t Realize
Nut milk can either block or boost your minerals. Learn how soaking changes everything for absorption, digestion, and the real health benefits hiding in your favorite pour.
