NUT MILK RECIPES
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NUT MILK RECIPES

POWERED BY PLANTS. POURED WITH PURPOSE.

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  • Explore pistachio milk benefits for glowing skin, including vitamin e, antioxidant support, and fat based absorption. use discount code plantpower to save on nama & hurom nut milk makers and juicePistachio Milk Benefits for Skin: What Actually Helps (and What Doesn’t)
    In Smart Nutrition
  • Learn how to make hemp seed milk for skin, gut, and hormone support. use discount code plantpower to save on nama & hurom nut milk makers and juicers.How to Make Hemp Seed Milk—And Why It’s a Hormone-Smart, Gut-Soothing Sip
    In Seed Milks
  • How to make flaxseed milk for better digestion and hormone support—plus smart prep tips and gut loving tricks. use discount code plantpower to save on nama & hurom nut milk makers and juicers.How to Make Flaxseed Milk—and Why It’s a Hormone-Smart, Gut-Friendly Sip
    In Seed Milks

  • Nut Milk 101: Mastering Homemade Plant Milk from Soak to Sip

    Master homemade nut milk with this smart 101 guide—soaking, straining, storage, and smarter tools. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    Whether you're a curious beginner or already knee-deep in pulp, this guide unpacks everything you need to master homemade nut milk. From soaking science to seed cycling, storage tips to tool comparisons, this isn’t just a how-to—it’s the foundation for nut milk that actually works with your body.

    Spill the (nut) milk

    If this cracked you up… try these next

    Zinc rich pumpkin seed milk for gut calm, skin support, and hormone balance. use discount code plantpower to save on nama & hurom cold press makers.

    Pumpkin Seed Milk Benefits: Gut Calm, Hormone Support, and Zinc-Rich Glow

    June 23, 2025
    Learn about pistachio milk benefits for skin, sleep, minerals, and gut health. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    Pistachio Milk Benefits: Why This Pour Goes Beyond Just Taste

    June 27, 2025
    Hazelnuts deliver vitamin e, antioxidants, and rare omega 7 fats for skin, heart, and brain health. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    Hazelnuts: The Nutrient-Dense Nut Your Skin, Heart, and Brain Crave

    June 2, 2025

  • Does Soaking Nuts Destroy Nutrients? Here’s What Actually Happens

    Think soaking ruins the nutrients in your milk it’s time to clear that up. learn how soaking supports your gut—and how to milk smarter. use discount code plantpower to save on nama & hurom nut mil

    Does soaking nuts strip away nutrients—or unlock them? You’ve probably seen both claims. This piece cracks the myth wide open, revealing what really happens when nuts take a bath before blending. Spoiler: your gut has a clear favorite.

    Spill the (nut) milk

    If this cracked you up… try these next

    Cycle smart pours for hormone balance.Use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    What Is Seed Rotation? A Smart Way to Support Your Cycle (With Every Sip)

    June 7, 2025
    Pistachio pulp energy balls made from homemade milk—fiber rich, functional, and no filler. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    Pistachio Pulp Energy Balls: Why This ‘Byproduct’ Deserves the Spotlight

    June 8, 2025
    Discover the benefits of sunflower seed milk for skin, hormones, and nerves—with no nuts, no dairy, and plenty of minerals. use discount code plantpower to save on nama & hurom nut milk makers and

    Sunflower Seed Milk: The Nut-Free Plant Milk with Skin, Nerve, and Hormone Perks

    June 19, 2025

  • Nut Milk & Mineral Absorption: What Most People Don’t Realize

    Mineral friendly nut milk in a glass jar — smart prep = better absorption. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    Nut milk can either block or boost your minerals. Learn how soaking changes everything for absorption, digestion, and the real health benefits hiding in your favorite pour.

    Spill the (nut) milk

    If this cracked you up… try these next

    This prebiotic rich pour is creamy, naturally sweet, and easy on digestion—perfect for anyone rotating away from nuts. use discount code plantpower to save on nama & hurom nut milk makers and juic

    How to Make Tiger Nut Milk—and Why It’s a Prebiotic Power Pour

    June 22, 2025
    Unpack whether pistachio milk fits in a diabetes aware diet, with smart insights on fat metabolism and insulin resistance. use discount code plantpower to save on nama & hurom nut milk makers and

    Is Pistachio Milk Good for Diabetes? Here’s What You Need to Know

    June 18, 2025
    Macadamia and cashew milk compared for creaminess and gut benefits—ideal for building a rotation that supports digestion and texture goals. use discount code plantpower to save on nama & hurom nut

    Macadamia Milk vs Cashew Milk: Which One’s Creamier, and Which One Wins for Gut Health?

    June 17, 2025

  • Soaked or Not? The Real Deal on Soaking Nuts for Milk

    Fresh nut milk, soaked nuts, and a glow up for your gut. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    Soaking nuts isn't about texture—it's about digestion, minerals, and gut support. Here's when (and why) you should soak before blending your next batch of milk.

    Spill the (nut) milk

    If this cracked you up… try these next

    Creamy sesame milk in a glass bottle—gut friendly, calcium rich, and great for hormonal balance. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    Sesame Milk & Hormones: Why This Tiny Seed Belongs in Your Rotation

    June 6, 2025
    Discover the benefits of sunflower seed milk for skin, hormones, and nerves—with no nuts, no dairy, and plenty of minerals. use discount code plantpower to save on nama & hurom nut milk makers and

    Sunflower Seed Milk: The Nut-Free Plant Milk with Skin, Nerve, and Hormone Perks

    June 19, 2025
    Make brazil nut milk for selenium rich thyroid and hormone support—with a clean taste and no nut bag required. use discount code plantpower to save on nama & hurom nut milk makers and juicers.

    How to Make Brazil Nut Milk (and Why It’s a Power Move for Your Thyroid and Hormones)

    June 24, 2025

Glad you’re here.

Mirjam henzen

You just found the creamy underground.

 

Recipes that go beyond the jar — into your gut, your glow, and your groove. This nutty place isn’t about perfection. It’s about pouring better, living brighter.

I’m Mirjam Henzen — raw food chef, bestselling author of Raw Food Feast, and the hands and heart behind Nut Milk Recipes.

This is where creamy meets clean, and every blend tells a story. You’ll find wellness that works, recipes that actually nourish, and tips smoother than your store-bought cashew milk — but hit like a ginger shot.

Come for the milk. Stay for the moves — from pulp to plate, gut to glow.

Almond pulp tzatziki recipe 🥒 + a free quiz! You Almond pulp tzatziki recipe 🥒 + a free quiz! You can do so many delicious things with the pulp from both your juices and nuts and seed milks. I made a raw tabouleh bowl with a nutty falafel (so so good!) but of course it’s only a super good bowl when tzatziki can be drizzled (poured really 😅) on top of it. I made almond banana milk a few days ago and thought: let’s create my tzatziki with the pulp. It. Turned out deliciously. Here’s the recipe + a free quiz!) Almond pulp tzatziki 1 cup almond pulp 3/4 cup (180 ml) water 1/4 cucumber, chopped 2 tbsp lime juice 1 garlic clove, minced 1/4 tsp fleur de sel 1/2 cucumber, grated 0.35 oz/10 g fresh mint, finely chopped Method Blend all the ingredients, except the grated cucumber and mint, in a high-speed blender until smooth. Add the grated cucumber and mint to a bowl. Pour the tzatziki in the bowl and mix until combined. Drizzle (or pour) this on top of a salad, dip your leafy greens and veggies, or use it as a spread with wraps👌 To take the quiz, comment QUIZ and see if you’ve got milk 🥛 . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose
There’s something quietly brilliant about hemp mil There’s something quietly brilliant about hemp milk. It blends effortlessly into both grounding rituals and vibrant meals—smooth in sauces, gentle with berries, calm enough to sip solo. Its natural balance of minerals and healthy fats brings steady energy and deep nourishment. When cold-pressed, the difference is clear: Creamy texture. Cohesive body. Nutrients that stay intact. Slide through the carousel to explore why this seed-based milk belongs in your rotation—and how to get the most out of every pour. Comment M1 to learn more about the Nama nut milk maker—the tool that turns hemp seeds into silk, and a machine your countertop will thank you for. Use discount code PLANTPOWER to save. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #homemadehempmilk #coldpressedmilk
This isn’t just pretty milk. It’s hormone-happy, s This isn’t just pretty milk. It’s hormone-happy, skin-loving, bloat-free brilliance. Blue spirulina delivers antioxidants without the algae taste. Hemp seeds bring all 9 essential aminos, GLA for hormonal balance, and magnesium to calm your nervous system. Together? They blend into the smoothest electric blue milk your gut and glow will thank you for. Mix it with chia seeds—and now you’ve got the healthiest, dreamiest pudding bowl on this side of the spoon. Chia brings omega-3s, soluble fiber for digestion, and that slow-release energy that keeps your blood sugar steady (and your cravings quiet). Every spoonful is anti-inflammatory, gut-soothing, and packed with skin-deep nutrients. Want to make this vibrant beauty in under 2 minutes—no straining, no mess? Your countertop called. It’s ready for the Nama M1. The best nut milk maker ever made for silky nut and seed milk. Use discount code PLANTPOWER to save. Link in bio @nutmilkrecipes or comment M1 and I’ll send you the link in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiapudding #bluespirulina #guthealthmatters #glowingskincare #hormonebalance #hormonehealth
Hemp seeds naturally contain all 9 essential amino Hemp seeds naturally contain all 9 essential amino acids—the ones your body can’t make but needs daily for tissue repair, hormone support, and cellular recovery. Add in skin-loving omega-3s, magnesium for your nervous system, and GLA (gamma-linolenic acid) to help balance hormones—and suddenly, your milk has range. This one quietly supports: – Gut calm (anti-inflammatory, bloat-free) – Hormonal harmony (especially in the luteal phase) – Skin health (eczema, dullness, dryness—check) – Steady energy without the spike + crash But there’s hemp milk… And then there’s hemp milk made with the Nama M1—ultra-smooth, lower in seed use, and completely free from gritty pulp. 💡 Bonus: With the M1, you’ll use less hemp per batch—making it more This is the kind of tool your counter makes space for. Use Discount Code PLANTPOWER to save on the best nut milk maker out there. ✨ Want to go deeper into the world of nut and seed milk? Comment QUIZ and the Got Milk? Quiz slides straight into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #hormonehealth #lutealphase #cyclesupport
You can stir all the chia seeds you want—but if yo You can stir all the chia seeds you want—but if you’re pouring boxed milk over it, you’re missing the real transformation. Fresh homemade nut milk isn’t just creamier—it’s alive with enzymes, amino acids, and minerals your gut actually knows what to do with. From the first spoonful, your microbiome gets the memo: nourish, not just fill. And that glow? It starts with the gut—and flows outward. ✨ Rich in zinc, vitamin E, and gut-supportive fats ✨ Easier on digestion (no gums, no fillers) ✨ Helps your body absorb nutrients from every topping A good chia bowl fuels your morning. A great one fuels your healing. 👇 Comment 🍓 and 2 glow-up recipes will slide into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiaseeds #chiapudding #chiabowl #granolabowl #granolarecipe #rawveganrecipes
Collagen doesn’t just come in jars—it’s built from Collagen doesn’t just come in jars—it’s built from within. And nut milk is your skin’s silent support system. Almonds, sesame seeds, and pumpkin seeds are rich in glycine and proline—amino acids your body needs to produce collagen. Add in their zinc and vitamin E, and suddenly your morning pour becomes skin nutrition in liquid form. Pair your fresh-pressed nut milk with berries, lucuma, or a splash of vanilla—and you’ve got a recipe that doesn’t just taste good. It shows up in your skin. For glow that starts with nourishment—not powders—this is where it begins. Comment QUIZ and dive into the pour your glow’s been waiting for. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #collagen #collagenboost #collagendrink #skinbooster #skinglow #skingoals
What if your milk could actually calm your nervous What if your milk could actually calm your nervous system? Not hype. Not hormones-in-a-bottle. Just a simple, creamy blend that supports cortisol balance and tastes like a dream. In this carousel, you’ll learn: 🥛 The best adaptogen to help your adrenals exhale 🥥 Why cashew milk is the ideal delivery system 🧠 How timing your milk can actually improve sleep 🚫 And what store-bought milks sneak in that spike your stress This isn’t about being perfect—it’s about sipping smarter. Start flipping. Your gut, hormones, and sleep will thank you. Comment BETTER and the Ashwagandha Cashew Milk recipe will land in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #ashwagandha #ashwagandhabenefits #cortisolcontrol #sleepwell #vibranthealth #adrenalhealth
Pistachios aren’t just pretty—they’re powerful. Ri Pistachios aren’t just pretty—they’re powerful. Rich in minerals, naturally creamy, and loaded with prebiotic fiber that your gut and skin love.⁠ ⁠ Once blended into milk, they leave behind a pulp that’s too good to toss. ⁠ Think: steady energy, better absorption, and bites that feel like fuel—not filler. ⁠ Comment ENERGY and the pistachio milk + pulp energy ball recipes roll right into your DMs.⁠ . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #energyballs #rawveganrecipes #pistachiomilk #pulprecipes #chiapudding #pistachiochiapudding
If your stress levels could talk, they’d ask for t If your stress levels could talk, they’d ask for this. Ashwagandha is one of the most researched adaptogens for lowering cortisol and supporting the body’s stress response—especially when taken consistently. Cashews add magnesium and healthy fats, which help regulate your nervous system, support sleep, and keep blood sugar stable. But here’s the kicker: how you take ashwagandha matters. Suspending it in creamy, homemade nut milk (without gums, oils, or fillers) helps your body absorb it better—and avoids the gut disruption that can come with store-bought blends. This isn’t about doing more. It’s about swapping smarter. → Better digestion → Better stress resilience → Better-tasting milk that actually supports your body One simple pour. One less thing spiking your system. Blend the two at home and you skip the usual carton crew—gums, oils, and mystery “natural flavors.” Your gut, skin, and hormones notice the difference in a single glass. Comment BETTER and the perfect Ashwagandha Cashew Milk recipe blends right into your DMs. Fewer 3 a.m. wake-ups. Softer landings. A pour your adrenals will thank you for. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #ashwagandhabenefits #ashwagandha #cortisol #lowerstress #functionalmilk
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Learn & Pour

  • Nut Milk 101 (7)
  • Nut Milk Recipes (7)
  • Pulp Recipes (1)
  • Seed Milks (5)
  • Smart Nutrition (11)
  • Tips & Tools (1)

nutmilkrecipes

Nut Milk Recipes is your go-to for homemade dairy-free nut, seed, and plant milk — with gut-friendly recipes, nourishing tips, and discounts on the best Nama & Hurom tools: Use Nama or Hurom Discount Code PLANTPOWER to save.
Almond pulp tzatziki recipe 🥒 + a free quiz! You Almond pulp tzatziki recipe 🥒 + a free quiz! You can do so many delicious things with the pulp from both your juices and nuts and seed milks. I made a raw tabouleh bowl with a nutty falafel (so so good!) but of course it’s only a super good bowl when tzatziki can be drizzled (poured really 😅) on top of it. I made almond banana milk a few days ago and thought: let’s create my tzatziki with the pulp. It. Turned out deliciously. Here’s the recipe + a free quiz!) Almond pulp tzatziki 1 cup almond pulp 3/4 cup (180 ml) water 1/4 cucumber, chopped 2 tbsp lime juice 1 garlic clove, minced 1/4 tsp fleur de sel 1/2 cucumber, grated 0.35 oz/10 g fresh mint, finely chopped Method Blend all the ingredients, except the grated cucumber and mint, in a high-speed blender until smooth. Add the grated cucumber and mint to a bowl. Pour the tzatziki in the bowl and mix until combined. Drizzle (or pour) this on top of a salad, dip your leafy greens and veggies, or use it as a spread with wraps👌 To take the quiz, comment QUIZ and see if you’ve got milk 🥛 . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose
There’s something quietly brilliant about hemp mil There’s something quietly brilliant about hemp milk. It blends effortlessly into both grounding rituals and vibrant meals—smooth in sauces, gentle with berries, calm enough to sip solo. Its natural balance of minerals and healthy fats brings steady energy and deep nourishment. When cold-pressed, the difference is clear: Creamy texture. Cohesive body. Nutrients that stay intact. Slide through the carousel to explore why this seed-based milk belongs in your rotation—and how to get the most out of every pour. Comment M1 to learn more about the Nama nut milk maker—the tool that turns hemp seeds into silk, and a machine your countertop will thank you for. Use discount code PLANTPOWER to save. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #homemadehempmilk #coldpressedmilk
This isn’t just pretty milk. It’s hormone-happy, s This isn’t just pretty milk. It’s hormone-happy, skin-loving, bloat-free brilliance. Blue spirulina delivers antioxidants without the algae taste. Hemp seeds bring all 9 essential aminos, GLA for hormonal balance, and magnesium to calm your nervous system. Together? They blend into the smoothest electric blue milk your gut and glow will thank you for. Mix it with chia seeds—and now you’ve got the healthiest, dreamiest pudding bowl on this side of the spoon. Chia brings omega-3s, soluble fiber for digestion, and that slow-release energy that keeps your blood sugar steady (and your cravings quiet). Every spoonful is anti-inflammatory, gut-soothing, and packed with skin-deep nutrients. Want to make this vibrant beauty in under 2 minutes—no straining, no mess? Your countertop called. It’s ready for the Nama M1. The best nut milk maker ever made for silky nut and seed milk. Use discount code PLANTPOWER to save. Link in bio @nutmilkrecipes or comment M1 and I’ll send you the link in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiapudding #bluespirulina #guthealthmatters #glowingskincare #hormonebalance #hormonehealth
Hemp seeds naturally contain all 9 essential amino Hemp seeds naturally contain all 9 essential amino acids—the ones your body can’t make but needs daily for tissue repair, hormone support, and cellular recovery. Add in skin-loving omega-3s, magnesium for your nervous system, and GLA (gamma-linolenic acid) to help balance hormones—and suddenly, your milk has range. This one quietly supports: – Gut calm (anti-inflammatory, bloat-free) – Hormonal harmony (especially in the luteal phase) – Skin health (eczema, dullness, dryness—check) – Steady energy without the spike + crash But there’s hemp milk… And then there’s hemp milk made with the Nama M1—ultra-smooth, lower in seed use, and completely free from gritty pulp. 💡 Bonus: With the M1, you’ll use less hemp per batch—making it more This is the kind of tool your counter makes space for. Use Discount Code PLANTPOWER to save on the best nut milk maker out there. ✨ Want to go deeper into the world of nut and seed milk? Comment QUIZ and the Got Milk? Quiz slides straight into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #hormonehealth #lutealphase #cyclesupport
You can stir all the chia seeds you want—but if yo You can stir all the chia seeds you want—but if you’re pouring boxed milk over it, you’re missing the real transformation. Fresh homemade nut milk isn’t just creamier—it’s alive with enzymes, amino acids, and minerals your gut actually knows what to do with. From the first spoonful, your microbiome gets the memo: nourish, not just fill. And that glow? It starts with the gut—and flows outward. ✨ Rich in zinc, vitamin E, and gut-supportive fats ✨ Easier on digestion (no gums, no fillers) ✨ Helps your body absorb nutrients from every topping A good chia bowl fuels your morning. A great one fuels your healing. 👇 Comment 🍓 and 2 glow-up recipes will slide into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiaseeds #chiapudding #chiabowl #granolabowl #granolarecipe #rawveganrecipes
Collagen doesn’t just come in jars—it’s built from Collagen doesn’t just come in jars—it’s built from within. And nut milk is your skin’s silent support system. Almonds, sesame seeds, and pumpkin seeds are rich in glycine and proline—amino acids your body needs to produce collagen. Add in their zinc and vitamin E, and suddenly your morning pour becomes skin nutrition in liquid form. Pair your fresh-pressed nut milk with berries, lucuma, or a splash of vanilla—and you’ve got a recipe that doesn’t just taste good. It shows up in your skin. For glow that starts with nourishment—not powders—this is where it begins. Comment QUIZ and dive into the pour your glow’s been waiting for. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #collagen #collagenboost #collagendrink #skinbooster #skinglow #skingoals
What if your milk could actually calm your nervous What if your milk could actually calm your nervous system? Not hype. Not hormones-in-a-bottle. Just a simple, creamy blend that supports cortisol balance and tastes like a dream. In this carousel, you’ll learn: 🥛 The best adaptogen to help your adrenals exhale 🥥 Why cashew milk is the ideal delivery system 🧠 How timing your milk can actually improve sleep 🚫 And what store-bought milks sneak in that spike your stress This isn’t about being perfect—it’s about sipping smarter. Start flipping. Your gut, hormones, and sleep will thank you. Comment BETTER and the Ashwagandha Cashew Milk recipe will land in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #ashwagandha #ashwagandhabenefits #cortisolcontrol #sleepwell #vibranthealth #adrenalhealth
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