NUT MILK RECIPES
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NUT MILK RECIPES

POWERED BY PLANTS. POURED WITH PURPOSE.

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  • Nut Milk Rituals for the Luteal Phase: Ease Bloat, Balance Hormones, Support Your Gut

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    Your luteal phase isn’t something to fix—it’s a time to nourish wisely. This article explores how fresh nut and seed milks can support your gut, ease inflammatory triggers, and satisfy cravings—without the blood sugar rollercoaster. The goal isn’t symptom control. It’s building a steady rhythm that supports your cycle from within.

    Spill the (nut) milk

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Glad you’re here.

Mirjam henzen

You just found the creamy underground.

 

Recipes that go beyond the jar — into your gut, your glow, and your groove. This nutty place isn’t about perfection. It’s about pouring better, living brighter.

I’m Mirjam Henzen — raw food chef, bestselling author of Raw Food Feast, and the hands and heart behind Nut Milk Recipes.

This is where creamy meets clean, and every blend tells a story. You’ll find wellness that works, recipes that actually nourish, and tips smoother than your store-bought cashew milk — but hit like a ginger shot.

Come for the milk. Stay for the moves — from pulp to plate, gut to glow.

Almond pulp tzatziki recipe 🥒 + a free quiz! You Almond pulp tzatziki recipe 🥒 + a free quiz! You can do so many delicious things with the pulp from both your juices and nuts and seed milks. I made a raw tabouleh bowl with a nutty falafel (so so good!) but of course it’s only a super good bowl when tzatziki can be drizzled (poured really 😅) on top of it. I made almond banana milk a few days ago and thought: let’s create my tzatziki with the pulp. It. Turned out deliciously. Here’s the recipe + a free quiz!) Almond pulp tzatziki 1 cup almond pulp 3/4 cup (180 ml) water 1/4 cucumber, chopped 2 tbsp lime juice 1 garlic clove, minced 1/4 tsp fleur de sel 1/2 cucumber, grated 0.35 oz/10 g fresh mint, finely chopped Method Blend all the ingredients, except the grated cucumber and mint, in a high-speed blender until smooth. Add the grated cucumber and mint to a bowl. Pour the tzatziki in the bowl and mix until combined. Drizzle (or pour) this on top of a salad, dip your leafy greens and veggies, or use it as a spread with wraps👌 To take the quiz, comment QUIZ and see if you’ve got milk 🥛 . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose
There’s something quietly brilliant about hemp mil There’s something quietly brilliant about hemp milk. It blends effortlessly into both grounding rituals and vibrant meals—smooth in sauces, gentle with berries, calm enough to sip solo. Its natural balance of minerals and healthy fats brings steady energy and deep nourishment. When cold-pressed, the difference is clear: Creamy texture. Cohesive body. Nutrients that stay intact. Slide through the carousel to explore why this seed-based milk belongs in your rotation—and how to get the most out of every pour. Comment M1 to learn more about the Nama nut milk maker—the tool that turns hemp seeds into silk, and a machine your countertop will thank you for. Use discount code PLANTPOWER to save. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #homemadehempmilk #coldpressedmilk
This isn’t just pretty milk. It’s hormone-happy, s This isn’t just pretty milk. It’s hormone-happy, skin-loving, bloat-free brilliance. Blue spirulina delivers antioxidants without the algae taste. Hemp seeds bring all 9 essential aminos, GLA for hormonal balance, and magnesium to calm your nervous system. Together? They blend into the smoothest electric blue milk your gut and glow will thank you for. Mix it with chia seeds—and now you’ve got the healthiest, dreamiest pudding bowl on this side of the spoon. Chia brings omega-3s, soluble fiber for digestion, and that slow-release energy that keeps your blood sugar steady (and your cravings quiet). Every spoonful is anti-inflammatory, gut-soothing, and packed with skin-deep nutrients. Want to make this vibrant beauty in under 2 minutes—no straining, no mess? Your countertop called. It’s ready for the Nama M1. The best nut milk maker ever made for silky nut and seed milk. Use discount code PLANTPOWER to save. Link in bio @nutmilkrecipes or comment M1 and I’ll send you the link in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiapudding #bluespirulina #guthealthmatters #glowingskincare #hormonebalance #hormonehealth
Hemp seeds naturally contain all 9 essential amino Hemp seeds naturally contain all 9 essential amino acids—the ones your body can’t make but needs daily for tissue repair, hormone support, and cellular recovery. Add in skin-loving omega-3s, magnesium for your nervous system, and GLA (gamma-linolenic acid) to help balance hormones—and suddenly, your milk has range. This one quietly supports: – Gut calm (anti-inflammatory, bloat-free) – Hormonal harmony (especially in the luteal phase) – Skin health (eczema, dullness, dryness—check) – Steady energy without the spike + crash But there’s hemp milk… And then there’s hemp milk made with the Nama M1—ultra-smooth, lower in seed use, and completely free from gritty pulp. 💡 Bonus: With the M1, you’ll use less hemp per batch—making it more This is the kind of tool your counter makes space for. Use Discount Code PLANTPOWER to save on the best nut milk maker out there. ✨ Want to go deeper into the world of nut and seed milk? Comment QUIZ and the Got Milk? Quiz slides straight into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #hormonehealth #lutealphase #cyclesupport
You can stir all the chia seeds you want—but if yo You can stir all the chia seeds you want—but if you’re pouring boxed milk over it, you’re missing the real transformation. Fresh homemade nut milk isn’t just creamier—it’s alive with enzymes, amino acids, and minerals your gut actually knows what to do with. From the first spoonful, your microbiome gets the memo: nourish, not just fill. And that glow? It starts with the gut—and flows outward. ✨ Rich in zinc, vitamin E, and gut-supportive fats ✨ Easier on digestion (no gums, no fillers) ✨ Helps your body absorb nutrients from every topping A good chia bowl fuels your morning. A great one fuels your healing. 👇 Comment 🍓 and 2 glow-up recipes will slide into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiaseeds #chiapudding #chiabowl #granolabowl #granolarecipe #rawveganrecipes
Collagen doesn’t just come in jars—it’s built from Collagen doesn’t just come in jars—it’s built from within. And nut milk is your skin’s silent support system. Almonds, sesame seeds, and pumpkin seeds are rich in glycine and proline—amino acids your body needs to produce collagen. Add in their zinc and vitamin E, and suddenly your morning pour becomes skin nutrition in liquid form. Pair your fresh-pressed nut milk with berries, lucuma, or a splash of vanilla—and you’ve got a recipe that doesn’t just taste good. It shows up in your skin. For glow that starts with nourishment—not powders—this is where it begins. Comment QUIZ and dive into the pour your glow’s been waiting for. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #collagen #collagenboost #collagendrink #skinbooster #skinglow #skingoals
What if your milk could actually calm your nervous What if your milk could actually calm your nervous system? Not hype. Not hormones-in-a-bottle. Just a simple, creamy blend that supports cortisol balance and tastes like a dream. In this carousel, you’ll learn: 🥛 The best adaptogen to help your adrenals exhale 🥥 Why cashew milk is the ideal delivery system 🧠 How timing your milk can actually improve sleep 🚫 And what store-bought milks sneak in that spike your stress This isn’t about being perfect—it’s about sipping smarter. Start flipping. Your gut, hormones, and sleep will thank you. Comment BETTER and the Ashwagandha Cashew Milk recipe will land in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #ashwagandha #ashwagandhabenefits #cortisolcontrol #sleepwell #vibranthealth #adrenalhealth
Pistachios aren’t just pretty—they’re powerful. Ri Pistachios aren’t just pretty—they’re powerful. Rich in minerals, naturally creamy, and loaded with prebiotic fiber that your gut and skin love.⁠ ⁠ Once blended into milk, they leave behind a pulp that’s too good to toss. ⁠ Think: steady energy, better absorption, and bites that feel like fuel—not filler. ⁠ Comment ENERGY and the pistachio milk + pulp energy ball recipes roll right into your DMs.⁠ . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #energyballs #rawveganrecipes #pistachiomilk #pulprecipes #chiapudding #pistachiochiapudding
If your stress levels could talk, they’d ask for t If your stress levels could talk, they’d ask for this. Ashwagandha is one of the most researched adaptogens for lowering cortisol and supporting the body’s stress response—especially when taken consistently. Cashews add magnesium and healthy fats, which help regulate your nervous system, support sleep, and keep blood sugar stable. But here’s the kicker: how you take ashwagandha matters. Suspending it in creamy, homemade nut milk (without gums, oils, or fillers) helps your body absorb it better—and avoids the gut disruption that can come with store-bought blends. This isn’t about doing more. It’s about swapping smarter. → Better digestion → Better stress resilience → Better-tasting milk that actually supports your body One simple pour. One less thing spiking your system. Blend the two at home and you skip the usual carton crew—gums, oils, and mystery “natural flavors.” Your gut, skin, and hormones notice the difference in a single glass. Comment BETTER and the perfect Ashwagandha Cashew Milk recipe blends right into your DMs. Fewer 3 a.m. wake-ups. Softer landings. A pour your adrenals will thank you for. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #ashwagandhabenefits #ashwagandha #cortisol #lowerstress #functionalmilk
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Learn & Pour

  • Nut Milk 101 (7)
  • Nut Milk Recipes (7)
  • Pulp Recipes (1)
  • Seed Milks (5)
  • Smart Nutrition (11)
  • Tips & Tools (1)

nutmilkrecipes

Nut Milk Recipes is your go-to for homemade dairy-free nut, seed, and plant milk — with gut-friendly recipes, nourishing tips, and discounts on the best Nama & Hurom tools: Use Nama or Hurom Discount Code PLANTPOWER to save.
Almond pulp tzatziki recipe 🥒 + a free quiz! You Almond pulp tzatziki recipe 🥒 + a free quiz! You can do so many delicious things with the pulp from both your juices and nuts and seed milks. I made a raw tabouleh bowl with a nutty falafel (so so good!) but of course it’s only a super good bowl when tzatziki can be drizzled (poured really 😅) on top of it. I made almond banana milk a few days ago and thought: let’s create my tzatziki with the pulp. It. Turned out deliciously. Here’s the recipe + a free quiz!) Almond pulp tzatziki 1 cup almond pulp 3/4 cup (180 ml) water 1/4 cucumber, chopped 2 tbsp lime juice 1 garlic clove, minced 1/4 tsp fleur de sel 1/2 cucumber, grated 0.35 oz/10 g fresh mint, finely chopped Method Blend all the ingredients, except the grated cucumber and mint, in a high-speed blender until smooth. Add the grated cucumber and mint to a bowl. Pour the tzatziki in the bowl and mix until combined. Drizzle (or pour) this on top of a salad, dip your leafy greens and veggies, or use it as a spread with wraps👌 To take the quiz, comment QUIZ and see if you’ve got milk 🥛 . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose
There’s something quietly brilliant about hemp mil There’s something quietly brilliant about hemp milk. It blends effortlessly into both grounding rituals and vibrant meals—smooth in sauces, gentle with berries, calm enough to sip solo. Its natural balance of minerals and healthy fats brings steady energy and deep nourishment. When cold-pressed, the difference is clear: Creamy texture. Cohesive body. Nutrients that stay intact. Slide through the carousel to explore why this seed-based milk belongs in your rotation—and how to get the most out of every pour. Comment M1 to learn more about the Nama nut milk maker—the tool that turns hemp seeds into silk, and a machine your countertop will thank you for. Use discount code PLANTPOWER to save. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #homemadehempmilk #coldpressedmilk
This isn’t just pretty milk. It’s hormone-happy, s This isn’t just pretty milk. It’s hormone-happy, skin-loving, bloat-free brilliance. Blue spirulina delivers antioxidants without the algae taste. Hemp seeds bring all 9 essential aminos, GLA for hormonal balance, and magnesium to calm your nervous system. Together? They blend into the smoothest electric blue milk your gut and glow will thank you for. Mix it with chia seeds—and now you’ve got the healthiest, dreamiest pudding bowl on this side of the spoon. Chia brings omega-3s, soluble fiber for digestion, and that slow-release energy that keeps your blood sugar steady (and your cravings quiet). Every spoonful is anti-inflammatory, gut-soothing, and packed with skin-deep nutrients. Want to make this vibrant beauty in under 2 minutes—no straining, no mess? Your countertop called. It’s ready for the Nama M1. The best nut milk maker ever made for silky nut and seed milk. Use discount code PLANTPOWER to save. Link in bio @nutmilkrecipes or comment M1 and I’ll send you the link in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiapudding #bluespirulina #guthealthmatters #glowingskincare #hormonebalance #hormonehealth
Hemp seeds naturally contain all 9 essential amino Hemp seeds naturally contain all 9 essential amino acids—the ones your body can’t make but needs daily for tissue repair, hormone support, and cellular recovery. Add in skin-loving omega-3s, magnesium for your nervous system, and GLA (gamma-linolenic acid) to help balance hormones—and suddenly, your milk has range. This one quietly supports: – Gut calm (anti-inflammatory, bloat-free) – Hormonal harmony (especially in the luteal phase) – Skin health (eczema, dullness, dryness—check) – Steady energy without the spike + crash But there’s hemp milk… And then there’s hemp milk made with the Nama M1—ultra-smooth, lower in seed use, and completely free from gritty pulp. 💡 Bonus: With the M1, you’ll use less hemp per batch—making it more This is the kind of tool your counter makes space for. Use Discount Code PLANTPOWER to save on the best nut milk maker out there. ✨ Want to go deeper into the world of nut and seed milk? Comment QUIZ and the Got Milk? Quiz slides straight into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #hempseedmilk #hormonehealth #lutealphase #cyclesupport
You can stir all the chia seeds you want—but if yo You can stir all the chia seeds you want—but if you’re pouring boxed milk over it, you’re missing the real transformation. Fresh homemade nut milk isn’t just creamier—it’s alive with enzymes, amino acids, and minerals your gut actually knows what to do with. From the first spoonful, your microbiome gets the memo: nourish, not just fill. And that glow? It starts with the gut—and flows outward. ✨ Rich in zinc, vitamin E, and gut-supportive fats ✨ Easier on digestion (no gums, no fillers) ✨ Helps your body absorb nutrients from every topping A good chia bowl fuels your morning. A great one fuels your healing. 👇 Comment 🍓 and 2 glow-up recipes will slide into your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #chiaseeds #chiapudding #chiabowl #granolabowl #granolarecipe #rawveganrecipes
Collagen doesn’t just come in jars—it’s built from Collagen doesn’t just come in jars—it’s built from within. And nut milk is your skin’s silent support system. Almonds, sesame seeds, and pumpkin seeds are rich in glycine and proline—amino acids your body needs to produce collagen. Add in their zinc and vitamin E, and suddenly your morning pour becomes skin nutrition in liquid form. Pair your fresh-pressed nut milk with berries, lucuma, or a splash of vanilla—and you’ve got a recipe that doesn’t just taste good. It shows up in your skin. For glow that starts with nourishment—not powders—this is where it begins. Comment QUIZ and dive into the pour your glow’s been waiting for. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #collagen #collagenboost #collagendrink #skinbooster #skinglow #skingoals
What if your milk could actually calm your nervous What if your milk could actually calm your nervous system? Not hype. Not hormones-in-a-bottle. Just a simple, creamy blend that supports cortisol balance and tastes like a dream. In this carousel, you’ll learn: 🥛 The best adaptogen to help your adrenals exhale 🥥 Why cashew milk is the ideal delivery system 🧠 How timing your milk can actually improve sleep 🚫 And what store-bought milks sneak in that spike your stress This isn’t about being perfect—it’s about sipping smarter. Start flipping. Your gut, hormones, and sleep will thank you. Comment BETTER and the Ashwagandha Cashew Milk recipe will land in your DMs. . . . #nutmilkrecipes #plantmilk #nutmilk #homemadenutmilk #plantbasedmilk #almondmilk #cashewmilk #hempmilk #pulprecipes #baristastylemilk #oatmilk #dairyfreeliving #healthyhabits #dairyfreelife #dairyfreemilk #namam1 #namaj2 #huromh320n #realfoodmovement #veganmilk #plantpower #poweredbyplants #pouredwithpurpose #ashwagandha #ashwagandhabenefits #cortisolcontrol #sleepwell #vibranthealth #adrenalhealth
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