-
Does Soaking Nuts Destroy Nutrients? Here’s What Actually Happens
Does soaking nuts strip away nutrients—or unlock them? You’ve probably seen both claims. This piece cracks the myth wide open, revealing what really happens when nuts take a bath before blending. Spoiler: your gut has a clear favorite.
-
Soaked or Not? The Real Deal on Soaking Nuts for Milk
Soaking nuts isn't about texture—it's about digestion, minerals, and gut support. Here's when (and why) you should soak before blending your next batch of milk.
-
How to Make Almond Milk Easier to Digest (Without Losing Flavor)
Almond milk isn’t just a dairy swap—it can be a gut ally when made right. This guide shows how to reduce enzyme inhibitors, unlock nutrients, and create smoother, more digestible almond milk—without losing flavor or texture. The secret’s in the soak, the strain, and the tool you choose.
